Un partido que se vive en soledad

A veces me pregunto qué es lo que me hace amar tanto esta actividad que genera tanto estrés. Tantos pensamientos que oprimen y que generan desequilibrio, tantas dudas y tantas frustraciones que llevamos internamente. Emociones que vivimos de manera solitaria, porque son muy pocos los que pueden empatizar con ellas. La respuesta es: no lo sé. Pero lo que sí sé, es que amo hacerlo. Hay una energía superior que, una vez que todas esas emociones saboteadoras y desestabilizadoras se diluyen, te da otro impulso para el próximo reto.

Ya de por sí un partido de fútbol genera cierta ansiedad y cierto estrés, precisamente por el hecho de querer hacer las cosas bien; además de las poco amigables expectativas que uno mismo se pone. Imagínense esa situación, sumándole el hecho de que estás lesionado, no has entrenado a la par del grupo, y el equipo te necesita. El estrés se multiplica. Desde que nace la posibilidad de jugar el partido, así estés a un 50% de tus capacidades, la ansiedad nace y no te suelta más. 

Es hermoso que te tengan tanta confianza como para esperar a que te recuperes bien y ponerte a jugar en seguida, así no hayas podido entrenar a la par del equipo. Eso da una sensación de enorme satisfacción. Es muy agradable por el compromiso y la responsabilidad que te entrega el entrenador, y por la confianza que te generan tus compañeros al hacerte saber que te necesitan en cancha, ellos mismos, tus hermanos.


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Esa sensación es única y no hay otra forma de agradecerla sino ocupándose de estar lo mejor posible para el partido. Así tengas que infiltrarte y anestesiar el lugar donde está la lesión. Que tengas que ponerte seis inyecciones que arden como si te estuvieran quemando el hueso. Así tengas que quitarle la plantilla al zapato para poder calzártelo, porque el líquido de la inyección te hinchó enormemente el pie. Y, por último, así sepas que al día siguiente, probablemente el dolor no te deje caminar.

Cinco minutos antes del calentamiento es hora de la inyección para la anestesia. Mientras que calientas para el partido, primero es necesario adaptarte a esa sensación extraña en el pie. En lo único que piensas es en eso. No tanto es el dolor lo que te inquieta, es la muy incómoda sensación de algo que no está como debería estar, que no responde como suele responder. Comienza el partido y las dudas siguen hasta que entras en ritmo de juego. Sabes que no estás al tope de tus condiciones físicas y no quieres fallarle a tus compañeros. Pero ante esas vicisitudes, desarrollas un sentido de concentración superlativo porque tus decisiones tienen que ser las mejores. Sabes que no serás protagonista, pero entiendes que cada decisión que tomes hará mejor a tu compañero que sí lo será, es lo único que debe importarte. 

Cuando termina el primer tiempo, es necesario salir corriendo a la camilla para volverte a inyectar porque la anestesia solo dura una hora. Ahora es más difícil calzarse el zapato, el pie está más grande todavía. Comienzan a aparecer dolores en otras partes del cuerpo, porque no estás corriendo como normalmente lo haces y otras zonas hacen un mayor esfuerzo. Qué dilema, ser violento con tu propio cuerpo, pero serle fiel a tu corazón y al compromiso que tienes con los tuyos.

Luego viene el cambio, te sustituyen. Sientes una sensación de alivio recorre por tu cuerpo. Cumpliste, aunque sin sobresalir, estás tranquilo porque hiciste lo que tenías que hacer. Y lo mejor de todo, tus compañeros terminan de dar la estocada y ganan el partido. Qué sensación de liberación tan grande.

Desafortunadamente en el partido siguiente el resultado no era el que esperabas. Pero te quedas con la tranquilidad de que exprimiste hasta la última gota de resistencia que puede tener un ser humano ante el dolor, para lograr estar a disposición y cumplirle a tus compañeros.

Mientras escribo esto puedo sentir esa angustia, esa incertidumbre y esa incerteza en lo más visceral de mi ser. Aún no entiendo por qué lo hacemos, por qué nos sometemos a todo ese torbellino de emociones y dolores físicos. Pero la realidad es que volvemos y nos encanta. No sé si será una adrenalina escondida que aparece en nuestro organismo que nos llevan a otra dimensión del placer, cuando entramos en ese estado de concentración puro del que demanda un partido de fútbol. Estos son partidos individuales apartes y créanme, son los más duros, porque sólo nosotros los vivimos y en solitario los disputamos.

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Los espolones óseos son otra afección dolorosa del pie y, de hecho, la bursitis puede ser un efecto secundario de este problema de raíz. Usa talco para pies de venta libre. Aquellos con condiciones de salud subyacentes pueden requerir una receta médica para aprender a usarlo. Es posible que necesite la ayuda de un médico para resolver completamente la situación, pero estas sugerencias sobre cómo tratar la bursitis pueden ayudar a aliviar parte de su dolor. Puede usar una simple prueba de presión con el dedo para determinar si puede estar sufriendo de bursitis. La glucosa es un azúcar simple, lo que significa que para nuestra lengua tiene un sabor dulce. Si bebe una lata de refresco llena de azúcar, la glucosa entrará en el torrente sanguíneo a una velocidad de unas 30 calorías por minuto. Aparte de la tasa y la cantidad de energía consumida, Tea Burn también considera la eficiencia. Consiste en una combinación superior de ingredientes de primera calidad que se infunden con poderosas ventajas para la pérdida de peso, al mismo tiempo que aumentan su salud, energía y bienestar. Los principales ingredientes utilizados para hacer la fórmula incluyen l-carnitina, l-teanina, cromo, ácido clorogénico y extracto de té verde que son científicamentevalidado para promover un metabolismo eficiente al mismo tiempo que aumenta la energía y la salud en general. El café verde contiene ácido clorogénico, por ejemplo, se sabe que es un eficaz supresor del apetito. El ácido clorogénico funciona ralentizando este proceso para que la grasa no se consuma tan rápido, lo que te ayuda a perder peso. Se ha demostrado que este aminoácido tiene beneficios para la salud mental, como ayudar a relajarse y reducir la ansiedad. Los tratamientos comerciales para las verrugas incluyen almohadillas, ungüentos y soluciones de ácido salicílico. Y los tratamientos de venta libre nunca deben usarse en presencia de una infección activa. Otros tratamientos útiles incluyen la aplicación de bolsas de hielo en el área y el uso de un analgésico de venta libre, como paracetamol o ibuprofeno. Para ayudar a proteger la piel circundante cuando use un ungüento o una solución, aplique vaselina en un anillo alrededor de la verruga o use una almohadilla en forma de rosquilla cortada para que quepa alrededor de la verruga antes de aplicar el medicamento. El oprobablemente le cortará las uñas muy cortas, tratará de eliminar la mayor cantidad posible de hongos y le recetará un agente antimicótico como hidróxido de potasio o ungüento de Whitfield para aplicarlo en la uña afectada. Si intentas quemar la grasa, pero incorporar azúcar hará que obtengas más ganancias. Si el dolor persiste, consulte a un médico, quien puede tomar una radiografía para determinar la causa de su dolor continuo en el pie. La causa más común son los zapatos ajustados. Cuando deba usar zapatos y caminar, coloque una talonera de espuma o fieltro (en forma de U en el caso de un espolón en el talón) dentro del zapato. Sin embargo, si su espolón óseo no responde a ningún tratamiento o empeora, si la acumulación de calcio continúa o si hay sangrado dentro del pie, es posible que eventualmente necesite cirugía. Todo lo que puede hacer al respecto, además de someterse a una cirugía correctiva, es tratar de sobrellevarlo y utilizar los consejos sobre cómo tratar los espolones óseos que encontrará en este artículo para ayudar a aliviar el dolor. Algunos pueden volverse dolorosos, especialmente si están en un área que recibe mucha presión. Use zapatos que no ejerzan presión sobre la parte superior o los lados de los dedos de los pies. Manténgase alejado del pie y manténgalo alejado de los zapatos tanto como pueda. Echaremos un vistazo rápido a cómo puede mantenerse fiel a un plan bajo en carbohidratos mientras viaja y cómo la industria de comida rápida se está uniendo a la moda baja en carbohidratos. Algunas personas están totalmente detrás de la idea y realmente la consideran una verdadera revolución dietética, pero otras piensan que es otra tendencia pasajera. Las dietas bajas en carbohidratos han sido una tendencia en los últimos años. Durante años, la comunidad médica ha recomendado una dieta equilibrada, rica en carbohidratos complejos con mucha fibra y verduras, y una ingesta limitada de carnes rojas y alimentos grasos. Acéptalo, la alimentación baja en carbohidratos existe desde hace más de treinta años, y dado el aluvión diario de nuevos productos, menús, planes de dieta y libros de recetas, fácilmente podría ser popular durante otros treinta. A pesar de todo eso, es posible que ese obstinado "perro" de la parte inferior del vientre no desaparezca con la dieta y el ejercicio debido a la hinchazón o a un sistema digestivo poco saludable. Matan los radicales libres dañinos y apoyan la salud general, la curación y un sistema inmunológico fuerte. Su sistema digestivo vuelve a descomponer un carbohidrato complejo (almidón) en sus moléculas de glucosa componentes para que la glucosa pueda ingresar a su torrente sanguíneo. Si esto le sucede a su uña oa la uña de una persona mayor bajo su cuidado, no intente cortarla usted mismo; en su lugar, deje que un médico lime la uña con un taladro especial o extraiga la uña bajo anestesia. Si su uña no se cura por sí sola, consulte a un médico, quien puede adormecer el dedo del pie y perforar un pequeño orificio en la uña para dejar salir la sangre acumulada. Por lo general, la decoloración desaparecerá por sí sola, aunque a veces puede sentir dolor cuando la uña sensible del pie empuja contra el zapato mientras camina. Especulé un poco sobre esto la semana pasada; Espero que la mala curación siga siendo en gran medida una pérdida de tiempo, excepto bajo la influencia de Heart of the Wild. Hasta ese momento, la dieta consistía básicamente en reducir la cantidad de calorías consumidas por día o reducir la cantidad de grasas y carbohidratos consumidos. ¿Qué es la dieta baja en carbohidratos? Cuando mira una etiqueta de "Información nutricional" en un paquete de alimentos y ve "Azúcares" en la sección "Carbohidratos" de la etiqueta, estos azúcares simples son de lo que habla la etiqueta. Deberá estar aún más alerta cuando seleccione alimentos para usted. Aquí están los tres paquetes con ofertas especiales de descuento disponibles, elija el que sea más adecuado para su presupuesto. Si busca algo más suave, consulte mi artículo reciente sobre las 10 mejores marcas de té de desintoxicación aquí. Los mejores tipos para calmar el estómago son los que tienen un alto contenido en taninos, como el té negro o el té rojo de rooibos. Por lo general, comienza al final de la uña, aunque toda la uña gradualmente se vuelve negra o marrón y se vuelve delgada y escamosa. Si la piel se vuelve blanca cuando presiona y luego se vuelve roja cuando suelta la presión, es posible que tenga bursitis. No es fácil, especialmente si los usuarios tienen una agenda agitada. Los usuarios parecen estar satisfechos con los resultados y entusiasmados por compartir su proceso de pérdida de peso con los demás. Tea Burn podría promover la quema de grasa y la pérdida de peso. Puede saber si necesita o desea un té laxante para bajar de peso mirando su inventario existente. El cromo es un oligoelemento que se puede encontrar en varios alimentos. Las concentraciones de compuestos de hidrocarburos de petróleo pueden oscilar entre mezclas de hidrocarburos ligeros, como las que se encuentran en el metano, o compuestos químicos de hidrocarburos grandes. El único tratamiento en esta situación es ver a un médico, quien puede adormecer el dedo del pie y quitar la parte de la uña afectada de forma permanente. La planta de Senna ayuda a mejorar la condición del cuero cabelludo ayudando en el tratamiento de la caspa junto con la prevención de la caída del cabello y dando volumen a tu cabello. Ha habido varios informes de casos de personas que sufren daño nervioso, coma o daño hepático después de usar el té de sen. Sin embargo, es más probable que un médico los elimine mediante un tratamiento con láser (cauterio con láser de CO2). El uso de un láser reduce las cicatrices posteriores al tratamiento y es una forma segura de eliminar las lesiones de verrugas, según la Asociación Médica Estadounidense de Podología. Es 100 por ciento seguro de consumir porque combina ingredientes totalmente naturales y orgánicos. Los otros ingredientes presentes en Tea Burn no están presentes naturalmente en ningún té promedio. Los ingredientes de Tea Burn están diseñados para armonizar los efectos del té. Algunos trastornos de la uña son efectos secundarios de otros problemas de salud. Las personas que tienen diabetes u otros trastornos circulatorios, inmunológicos o neurológicos no deben automedicarse. Desde entonces, varios planes bajos en carbohidratos han ido y venido e incluso han regresado. Luego, enjuaga la mancha. Tienen un alto contenido de cafeína y son una excelente opción para los bebedores de café que cambian al té. Debido a que Tea Burn no tiene sabor, puede mezclarlo con agua, té, café (como Java Burn) o cualquier otra bebida en cualquier momento. Mezcle 1/2 cucharadita de sal en 8 onzas de agua tibia. Remoja tus pies en agua tibia (no caliente) y sales de Epsom una vez al día durante 20 minutos. Para una quemadura menor, sumerja el área quemada en leche durante 15 minutos más o menos. Durante este estudio, 13 participantes se dividieron en dos grupos: los que comían a la hora habitual (el grupo de control) y los que desayunaban 90 minutos más tarde de lo normal y cenaban 90 minutos antes. Continúe con esta rutina hasta que la cutícula esté libre de dolor y vuelva a tener una apariencia normal. Descubra qué causa la bursitis, y cómo aliviar el dolor que provoca, en la siguiente sección. Aparte de eso, previene la decoloración de los dientes que resulta de tomar té. La decoloración de las uñas, una "uña del pie ennegrecida", ocurre cuando la sangre se acumula debajo de una uña. Tan exótica y horrible como parece la idea de crecer un "espolón", no es poco común: cada año, le sucede a alrededor de un millón de estadounidenses.

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